HAVE A strong shoulder to make the body look sturdy

HAVE A strong shoulder to make the body look sturdy. When "the he" landed her arms around her shoulders, you would not hesitate to sustain it.
Upper body is very important to support the appearance. Shoulders are wide and strong to make us look sturdy, even easier way to dress. We did not have to bother to add the foam on the jacket to look the field.
Shoulder muscle exercise, not only beneficial to train the body balance, but improving blood circulation that affect the body's metabolism. In fact, this exercise is to support the sport that uses a hand like basketball, golf, to boxing.
Although trained in shoulder muscles, automatically upper body muscles also trained. Special shoulder muscle itself there are three parts that need to be understood, namely the front shoulder muscles, shoulder muscles side, and rear shoulder muscles. The third part is what must be trained either individually or combined.
"Similar to exercise other body parts, training programs provided by the principle of lifting movement (raises) or pressing (presses). The tools used are dumbbells, barbell, cable or gym (machines)," call the Fitness Center Fitness Manager The Financial Club Jakarta Beni Mustafa.
The muscles that make up your shoulder called the deltoid. This muscle consists of three sets of muscle fibers. Although each originate at different points, joined together in one place, namely the upper arm.
Antenor deltoid originate at the front of the shoulder, attached to the collarbone. Its function is to help lift your arms upward, forward, and rotate the arm inward.
The posterior deltoid is located on the shoulder of the back and attached to the scapula. Point to move the arm toward the back and rotate the arm inward. While the lateral deltoid is located between the posterior and antenor. Function to move the arm to the side and help the posterior and anterior.

Finally, there trapezius which is located behind the neck and shoulders. Its function is to move the shoulder blades, holding, raising, and lowering the shoulder, and stretch the neck. In the method of lifting weights, weights can be adjusted to your ability. Or you can also use the simple arithmetic means of accounting for income that can be lifted.
The key, the weight load of 25% - 30% of your weight. For example, you weigh 60 kg, mean minimum load that can be raised about 18 kg. If the load could exceed that, slowly may be added as needed. So did the opposite. However, for beginners, try to provide a stretching exercise (warm up) for muscles not injured.

You can use the exercise treadmill, stationary bike (spinning), cross trainer machine, or other normal stretching. Do it for about 15 minutes. Reasonably necessary for the core exercises took about 45 minutes. There are several objectives that must be known in advance before you practice. For example, maintaining fitness, build muscle, or muscle enlargement (athlete bodybuilding).
New research from the analysts fitness, to better stimulate muscle growth, do weight training program at the beginning for 20 minutes, then continue with the cardio workout in 20 minutes. It is very influential, especially for those who want to lose weight. In the first 20 minutes, exercise your body will burn sugar. Only then burn fat. Exercise must be adjusted to the reps and sets are played.

To maintain fitness, it is advisable done in four sets with 12 times the number of reps in set one, 10 times in sets of two, 10 times in sets of three, and 8 times in sets of four. For the muscle enlargement, using 10, 8, 8, 6 reps. While bodybuilding athletes wear 8.8, 4, and 2 reps.

"The smaller repetisinya, the greater the burden to be lifted. However, beginners can also adjust with the ability. And the most important match with the goal to be achieved," said Beni.